Wednesday, October 10, 2012

Sweet Sausage Egg Mug

A Hungry Girl recipe. I used to make this every weekday morning for months! It's so fast to make and it feels so indulgent. It's sweet, cheesy and full of sausage (you won't even notice it's fake sausage).

-1 MorningStar Farms Original Sausage Patty (or another low-fat sausage patty with about 80 calories)
-1 tbsp. sugar-free pancake syrup
-1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
-1 slice fat-free American cheese

-Lightly spray a large microwave-safe mug with nonstick spray. Add sausage patty and microwave for 45 seconds. Use a fork to break patty into pieces inside mug, until mostly crumbled.
-Add syrup and toss to coat.

-Add egg substitute and microwave for 1 minute.

-Gently stir and then microwave for another 45 seconds. Add your cheese to the top and microwave for 15 seconds.

-Let cool slightly and dig in!

Serving Size: One mug
Nutritional Info: 173 calories, 3g fat, 770mg sodium, 9g carbs, 1g fiber, 2.5g sugar, 26g protein

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