Health Benefits of Brussels Sprouts

Brussels sprouts. Every child's nightmare. I always saw these in the grocery store and thought "Well, they're ADORABLE! Baby cabbages, how freaking cute. But I don't know what to do with them so...nope". I only recently tried Brussels sprouts and they're surprisingly really good! A little bitter, crunchy, but sweeter than cabbage. You can cook them in many different ways, you could even juice them! Some people say they are even better for you than kale, but what makes them so good?

Health Benefits of Farro

So....what exactly IS farro? It originated in the Middle East and was used everywhere during the Roman Empire, and has since played a vital part in Italian cuisine. It has a nutty, earthy flavor, and a supple texture that's chewy on the outside, with a firm center. It's also awesome for your health:

Health Benefits of Sunflower Seeds

Sunflower seeds are truly a superfood. They are great for your body, taste really good and are very versatile. You can put them in almost anything! Here is why you should be eating more of these:

-Anti-inflammatory & great for your heart! This is because of their vitamin E content, which is an antioxidant. The anti-inflammatory effect of these seeds means it reduces symptoms of asthma, osteoarthritis and rheumatoid arthritis. Vitamin E has also been show to reduce colon cancer and decrease the intensity and frequency of hot flashes. Vitamin E is also great for your skin by combating UV rays!
-Phytosterols can lower cholesterol.
-Its magnesium content will help lower high blood pressure, reduce severity of asthma, calm you down, and prevent migraines. Magnesium is necessary for healthy bones and energy production. It regulates nerves and muscle tone.
-They're a good source of selenium, which may help decrease your chances of cancer.

Eating just a 1/4 cup of these guys a day will be enough to get these health benefits. You can add them to your cereal, granola, yogurt, pancakes, salads, pasta or even just straight up as a snack.

If you want a good recipe where you can incorporate these, this Almond-Honey Power Bar is for you. It is PACKED with healthy ingredients and it tastes AMAZING.

Health Benefits of Quinoa

You've heard of it, but do you know what it really is? And how good it is for you? This is what quinoa looks like before you cook it:

Health Benefits of Almonds

Almonds are the best option you can make when it comes to nuts. You can put them in anything and you can even make almond butter by just throwing them in the food processor and letting them go until they become a paste. I throw it in smoothies, oatmeal, cereal, bars, salads, rice, casseroles, ANYTHING, PEOPLE!!!

Coconut Oil Health Benefits

That bottom one is the brand I use

Coconut oil is great for inside AND out:

Why Do You Bother?

I've been asked many, many times why I bother having everything homemade. While I do have a lot of time on my hands to do this, there's not a crazy amount of work that goes into it. It's enjoyable and it's a way to spend your free time and bond with your friends and family. This is the why:

Strawberry Health Benefits

They're sweet, adorable and a great addition to almost anything you're eating. But do they actually have any nutritional benefits? Ohhhhh yes!

Avocado Health Benefits

Banana's Health Benefits

Health Benefits of Kale PLUS Kale Chips with Lemon-Mayo Dip

Kale is an amazing food: