I know juicing is very controversial. Some people don't like it because they believe it takes out all of the fiber in the produce, making it just a big ball of sugar. Which isn't exactly true. Yes, most of the fiber is gone but some studies say that SOME fiber is still left in there. But one of the benefits of juicing is that taking the fiber out means your body doesn't have to work as hard on digesting the food, so all those vitamins and nutrients go straight into your body way quicker. Fiber is great for keeping you full longer, but it does take a while to digest. Juicing isn't the thing you want to do when you're trying to stay full. I like to use it as a snack between meals, or as part of my breakfast along with a slice of toast.
Another thing that is important is knowing HOW to juice. Meaning, knowing the right the amount of fruits and vegetables to put in your juice. Fruit has a lot of sugar, you don't want a juice that is entirely made of fruits. You also don't want to eliminate them completely because then your juice might be too bitter and you won't want to drink it. So I like to do 1 fruit for every 3-4 veggies. That keeps it just sweet enough. Adding lemon also helps keep it less bitter and adds a bit of zing!
I'm not an expert on juicing so if you want to know more about it, I suggest you do your research. Go online and you'll find thousands of articles and blogs written by people who know their stuff.
This is a recipe in the new Giada De Laurentiis book called Feel Good Food. If you know me at all you know I love her. This is a book all about how she keeps that figure while still eating amazing Italian food. She makes this as a morning juice to drink instead of coffee. I like it any time of day. Enough babbling. Here is a little video of me making it:
The ingredients are:
-5 ounces of spinach. On this day I did 2.5 ounces of spinach and 2.5 ounces of kale
-2 apples, halves and cored
-2 medium carrots, scrubbed
-2 celery stalks
-1/2 large lemon, or whole small lemon
-One 2-inch piece of ginger. You can peel it if you want, it'll make it less gritty but I don't mind the grit.
Run all the ingredients through the juicer, when you're done put it in a glass with some ice.
Calories (2 servings): 113 per serving.