Monday, January 20, 2014
Health Benefits of Sunflower Seeds
Sunflower seeds are truly a superfood. They are great for your body, taste really good and are very versatile. You can put them in almost anything! Here is why you should be eating more of these:
-Anti-inflammatory & great for your heart! This is because of their vitamin E content, which is an antioxidant. The anti-inflammatory effect of these seeds means it reduces symptoms of asthma, osteoarthritis and rheumatoid arthritis. Vitamin E has also been show to reduce colon cancer and decrease the intensity and frequency of hot flashes. Vitamin E is also great for your skin by combating UV rays!
-Phytosterols can lower cholesterol.
-Its magnesium content will help lower high blood pressure, reduce severity of asthma, calm you down, and prevent migraines. Magnesium is necessary for healthy bones and energy production. It regulates nerves and muscle tone.
-They're a good source of selenium, which may help decrease your chances of cancer.
Eating just a 1/4 cup of these guys a day will be enough to get these health benefits. You can add them to your cereal, granola, yogurt, pancakes, salads, pasta or even just straight up as a snack.
If you want a good recipe where you can incorporate these, this Almond-Honey Power Bar is for you. It is PACKED with healthy ingredients and it tastes AMAZING.