Creamy Greek Salad

This is a recipe from the Hungry Girl cookbook "200 under 200". It's very quick and easy to make and you probably have most of these ingredients in your kitchen right now.

Calories: 173 per serving (about 1 cup)

Breakfast Smoothie

This is a great smoothie for a breakfast on-the-go. It's VERY filling and it has a bunch of different perfect foods. In fact, this smoothie alone has 5 superfoods: oats, nuts, spinach, berries and almond milk. Although if you ask me, these are all pretty super.