Showing posts with label high fiber. Show all posts
Showing posts with label high fiber. Show all posts
Monday, June 09, 2014
Miso Soup
I came across this delightful recipe when I was searching for miso soup with a bit more substance. I had a cold and wanted to get better VERY soon and this did the trick. It has garlic and ginger which are great for you when you have a cold (and also great for your taste buds). We add mushrooms and bok choy which give you lots of vitamins. Lastly, it has some very flavorful and not-at-all-dry chicken thighs. So, let's get this going!!
Labels:
chicken,
Diabetes appropriate,
dinner,
Heart healthy,
high calcium,
high fiber,
high potassium,
Low cholesterol,
Low saturated fat,
miso,
miso soup,
mushrooms,
ramen,
soup,
under 400
Wednesday, March 05, 2014
Onion Mushroom Mac & Cheese
Mac and cheese will get me every time. It doesn't matter how it's made or what goes into it, I wanna eat it. This mac and cheese recipe happens to be the best I have ever eaten. The pasta is ooey and gooey, the middle layer is sweet and savory, and the top is crusty and golden. I have a very similar recipe on the blog, the only difference is that the middle layer is spinach. I made this as a side dish to go with some grass-fed filet mignon for my Valentine's Day dinner with my boyfriend. It was heavenly.
Monday, February 24, 2014
Wednesday, January 29, 2014
Fettuccine Alfredo with Brussels Sprouts & Mushrooms
Fettucine alfredo is one of the most popular Italian dishes in America. It's such good comfort food, you feel like you're in heaven while you're eating it. Once you're done though, that feeling turns to shame and regret, or is that just me...? It's so good but it's also so evil! It has an insane amount of calories.
If you are looking for something to hit the same notes as Alfredo sauce does but without all the calories, this dish is for you. It's not a traditional Alfredo because it doesn't use butter or cream but it's just as good! Let me show you how to make it.
Labels:
alfredo,
brussels sprouts,
fettuccine,
Healthy weight,
Heart healthy,
high calcium,
high fiber,
low calorie,
Low cholesterol,
Low saturated fat,
low sodium,
mushrooms,
pasta,
under 400,
vegetarian
Sunday, January 26, 2014
Back to Basics 17 - Stuffed Peppers
There are a ton of stuffed pepper recipes out there, and that's the beauty of stuffing peppers, mushrooms or tomatoes. You can stuff them with anything you want. This is a pretty basic one using just a few ingredients and a very secret one. Keep reading and you'll see!
Labels:
back to basics,
bell peppers,
brown rice,
dinner,
gluten free,
Healthy weight,
Heart healthy,
high fiber,
low calorie,
Low cholesterol,
lunch,
mushrooms,
stuffed peppers,
turkey,
under 400,
vegan,
vegetarian
Friday, January 24, 2014
Health Benefits of Farro
So....what exactly IS farro? It originated in the Middle East and was used everywhere during the Roman Empire, and has since played a vital part in Italian cuisine. It has a nutty, earthy flavor, and a supple texture that's chewy on the outside, with a firm center. It's also awesome for your health:
Tuesday, September 03, 2013
Back to Basics 14 - Spinach Mac & Cheese
I came back with a really really great recipe for you guys. I mean, who doesn't love mac & cheese? And one you can feel good about eating? Well, that's even better!! I got this from, where else, EATINGWELL! Let's just get right into it.
Wednesday, January 09, 2013
Buffalo Chicken Casserole
This casserole is amaaaazing. You won't believe it's healthy. Seriously. Pasta, chicken, creamy buffalo sauce with blue cheese?! Doesn't sound diet to me..
But, it is.
This is adapted from EatingWell. I do pretty much everything the same, except I like to add 2 little blocks of Laughing Cow Light Blue Cheese. I also switch up the pasta shape every now and then.
Tuesday, December 18, 2012
Farro with Pistachios
I love farro! I discovered it fairly recently and I'm just in love. It's chewy, nutty and so versatile. It's also really good for you. You can add it in place of rice, quinoa, oats and even pasta. Seriously, it's so good. You can find farro almost anywhere nowadays. I've gotten mine before at Shaw's or Stop & Shop. The first time I made this dish, I did a happy food dance. I have made that dance every other time I've eaten this dish. It's that good.
Labels:
dairy free,
dinner,
easy,
eatingwell,
farro,
Healthy weight,
Heart healthy,
high fiber,
low calorie,
Low cholesterol,
Low saturated fat,
low sodium,
lunch,
nuts,
pistachios,
sides,
under 300
Subscribe to:
Comments (Atom)
