Showing posts with label low calorie. Show all posts
Showing posts with label low calorie. Show all posts
Wednesday, February 05, 2014
Back to Basics 18 - Beef Goulash
Goulash is a soup or stew of meat, veggies and pasta, it's usually seasoned with paprika and some other spices. Depending on where you are in the world, people use different spices, different cuts/types of meat and different starches to go alongside it. This recipe is a lighter version but it's still pretty indulgent-tasting and will give you that nice, warm, cozy feeling you need on a winter's day.
Labels:
back to basics,
beef,
gluten free,
Healthy weight,
Heart healthy,
low calorie,
low carbohydrate,
Low cholesterol,
Low saturated fat,
low sodium,
meat,
red bell pepper,
slow cooker,
soup,
stew,
under 200,
winter
Wednesday, January 29, 2014
Fettuccine Alfredo with Brussels Sprouts & Mushrooms
Fettucine alfredo is one of the most popular Italian dishes in America. It's such good comfort food, you feel like you're in heaven while you're eating it. Once you're done though, that feeling turns to shame and regret, or is that just me...? It's so good but it's also so evil! It has an insane amount of calories.
If you are looking for something to hit the same notes as Alfredo sauce does but without all the calories, this dish is for you. It's not a traditional Alfredo because it doesn't use butter or cream but it's just as good! Let me show you how to make it.
Labels:
alfredo,
brussels sprouts,
fettuccine,
Healthy weight,
Heart healthy,
high calcium,
high fiber,
low calorie,
Low cholesterol,
Low saturated fat,
low sodium,
mushrooms,
pasta,
under 400,
vegetarian
Sunday, January 26, 2014
Back to Basics 17 - Stuffed Peppers
There are a ton of stuffed pepper recipes out there, and that's the beauty of stuffing peppers, mushrooms or tomatoes. You can stuff them with anything you want. This is a pretty basic one using just a few ingredients and a very secret one. Keep reading and you'll see!
Labels:
back to basics,
bell peppers,
brown rice,
dinner,
gluten free,
Healthy weight,
Heart healthy,
high fiber,
low calorie,
Low cholesterol,
lunch,
mushrooms,
stuffed peppers,
turkey,
under 400,
vegan,
vegetarian
Thursday, January 23, 2014
Asian Lettuce Wraps
If you're bored of all the meals you've been making, try these lettuce wraps. Seriously, the flavors are unlike anything I've ever eaten. We use a blend of five spices along with some Asian sauce to take these from plain turkey lettuce wraps into a mini vacation for your mouth. They're that good. Let me show you how I make them.
Labels:
Asian,
Chinese,
Diabetes appropriate,
dinner,
easy,
gluten free,
Healthy weight,
Heart healthy,
lettuce wraps,
low calorie,
Low cholesterol,
Low saturated fat,
lunch,
quick,
turkey,
under 300
Monday, January 28, 2013
Tuesday, January 22, 2013
Back to Basics 6 - Chicken Piccata with Mushrooms and Angel Hair Pasta
This delicious and creamy meal is going to satisfy ANY cravings you have (except for chocolate). You get a briny and creamy sauce with mushrooms, capers and parsley, starchy nutty pasta, and a crispy chicken breast. I mean, look at it! It's beautiful!! This recipe was tweaked slightly from Eating Well.
Tuesday, December 18, 2012
Farro with Pistachios
I love farro! I discovered it fairly recently and I'm just in love. It's chewy, nutty and so versatile. It's also really good for you. You can add it in place of rice, quinoa, oats and even pasta. Seriously, it's so good. You can find farro almost anywhere nowadays. I've gotten mine before at Shaw's or Stop & Shop. The first time I made this dish, I did a happy food dance. I have made that dance every other time I've eaten this dish. It's that good.
Labels:
dairy free,
dinner,
easy,
eatingwell,
farro,
Healthy weight,
Heart healthy,
high fiber,
low calorie,
Low cholesterol,
Low saturated fat,
low sodium,
lunch,
nuts,
pistachios,
sides,
under 300
Friday, November 09, 2012
Butternut Squash Risotto
| This is a picture from the Eating Well website, where I got the recipe |
I love cooking seasonally. Not only do you get food that's fresher and cheaper, but it also gets you in that holiday mood. It makes me feel more involved. Like I'm participating in a nationwide party. Or something....?
Anyway, the word "risotto" might make you feel like you want to skip this and go on to a different recipe because it's going to take you forever. You might think I'm culinarily gifted because I can make RISOTTO. That's what I thought whenever I heard the word risotto. But trust me, there's nothing to it. All you need is patience and a LITTLE time, and by the end of one hour you will have rich, creamy, delicious, hot risotto.
Labels:
autumn,
bacon,
butternut squash,
dinner,
eatingwell,
fall,
gluten free,
Healthy weight,
Heart healthy,
low calorie,
Low cholesterol,
Low saturated fat,
mushrooms,
risotto,
under 400,
vegan,
vegetarian
Subscribe to:
Posts (Atom)