Showing posts with label low sodium. Show all posts
Showing posts with label low sodium. Show all posts
Wednesday, February 05, 2014
Back to Basics 18 - Beef Goulash
Goulash is a soup or stew of meat, veggies and pasta, it's usually seasoned with paprika and some other spices. Depending on where you are in the world, people use different spices, different cuts/types of meat and different starches to go alongside it. This recipe is a lighter version but it's still pretty indulgent-tasting and will give you that nice, warm, cozy feeling you need on a winter's day.
Labels:
back to basics,
beef,
gluten free,
Healthy weight,
Heart healthy,
low calorie,
low carbohydrate,
Low cholesterol,
Low saturated fat,
low sodium,
meat,
red bell pepper,
slow cooker,
soup,
stew,
under 200,
winter
Wednesday, January 29, 2014
Fettuccine Alfredo with Brussels Sprouts & Mushrooms
Fettucine alfredo is one of the most popular Italian dishes in America. It's such good comfort food, you feel like you're in heaven while you're eating it. Once you're done though, that feeling turns to shame and regret, or is that just me...? It's so good but it's also so evil! It has an insane amount of calories.
If you are looking for something to hit the same notes as Alfredo sauce does but without all the calories, this dish is for you. It's not a traditional Alfredo because it doesn't use butter or cream but it's just as good! Let me show you how to make it.
Labels:
alfredo,
brussels sprouts,
fettuccine,
Healthy weight,
Heart healthy,
high calcium,
high fiber,
low calorie,
Low cholesterol,
Low saturated fat,
low sodium,
mushrooms,
pasta,
under 400,
vegetarian
Tuesday, December 18, 2012
Farro with Pistachios
I love farro! I discovered it fairly recently and I'm just in love. It's chewy, nutty and so versatile. It's also really good for you. You can add it in place of rice, quinoa, oats and even pasta. Seriously, it's so good. You can find farro almost anywhere nowadays. I've gotten mine before at Shaw's or Stop & Shop. The first time I made this dish, I did a happy food dance. I have made that dance every other time I've eaten this dish. It's that good.
Labels:
dairy free,
dinner,
easy,
eatingwell,
farro,
Healthy weight,
Heart healthy,
high fiber,
low calorie,
Low cholesterol,
Low saturated fat,
low sodium,
lunch,
nuts,
pistachios,
sides,
under 300
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