They're sweet, adorable and a great addition to almost anything you're eating. But do they actually have any nutritional benefits? Ohhhhh yes!
- Tons of fiber, 1 cup has 13% of the recommended daily fiber. Fiber helps to keep digestion regular, lowers blood pressure and keeps you full.
- The antioxidants in these are through the roof which help fight cancer.
- It has anti-inflammatory properties, which fight against osteoarthritis, asthma and atherosclerosis and certain cancers.
- Vitamin C can help lower blood pressure, it's good for your immune system, great for your eyes and helps fight certain cancers.
- The manganese, potassium, vitamin K and magnesium in the berries acts as an antioxidant and anti-inflammatory agent. It's also great for your bones.
- They help keep wrinkles away because of the vitamin C.
- They also help fight bad cholesterol.
- They promote pre-natal health because of the folate and vitamin B.
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