Wednesday, February 20, 2013

Coconut Oil Health Benefits

That bottom one is the brand I use
Coconut oil is great for inside AND out:

-Increases our body's immunity against viruses and bacteria
-Great for the heart
-Helps in weight loss
-Great for your digestion
-Good for your liver, pancreas, against stress, diabetes and bones
You can use coconut oil as a substitute for butter or canola oil when cooking.

It's also amazing for your hair as a mask before you shampoo. It can reduce dandruff and help with dry, brittle hair. Just warm it up until it's liquid, rub all over your hair and leave it on for 30 minutes. Shampoo & condition as normal.

Lastly, it's perfect for your skin as a body lotion. It works to fight wrinkles, psoriasis, dermatitis, eczema, etc. I also use it in a natural body wash, hand lotion, scrubs, lip balms.

So give this fancy new thing a try!! It doesn't have a strong coconut smell if you're worried about that.


  1. Do you mix the vitamin d and the coconut oil for your face??

  2. I use vitamin E on my face but not the coconut oil. That could cause pores to clog.