-They are amazing for your heart because they're high in monounsaturated fats
-They have vitamin E, an antioxidant
-In just a 1/4 cup of almonds, there are 99mg of magnesium (24.7% of your daily value) which improve blood flow and 257mg of potassium which helps with blood pressure
-Helps against diabetes because it is a low-glycemix index food.
-It can help you lose weight because it keeps you full
-May help prevent gallstones
-They are also packed with omega-3's
1oz almonds: about 163 calories
Try to go for unsalted ones please!!